Summer health formula: vitamins
Proper care from within
Sun-kissed skin, the sea, travel, beautiful outfits, and joy – these are the things that come to mind when we think of summer. It’s the season to unwind, enjoy warm days and evenings, and create vibrant memories. But summer also places extra stress on our bodies, which is why we need special care and the right vitamins to support our health. What should we include in our diets to support the body and feel great during the hot season?
Vitamin C is your main ally when it comes to strengthening the immune system and fighting infections. In the summer, as we spend more time in crowded places, swim in cold water, and enjoy the outdoors, vitamin C helps not only to prevent colds but also to speed up recovery. After all, nobody wants to be stuck in bed with a sore throat and fever when the sun is shining.
photо: freepik
We all know that ultraviolet rays can harm the skin and eyes. Vitamin E provides gentle protection against the sun’s aggressive effects. It’s also a powerful antioxidant that supports skin elasticity and slows the aging process. In addition, vitamin E promotes cell repair and reduces inflammation caused by long hours spent soaking up the sun, for instance, on the warm sand by the sea.
Even though vitamin D is produced through exposure to sunlight, its levels in the body can still drop even during the hottest season. A deficiency in vitamin D can lead to a variety of unpleasant symptoms – from deteriorating skin condition to decreased energy levels and strength, as well as sudden mood swings. To maintain a wonderful sense of well-being, full of energy and vitality, it’s important to carefully monitor your vitamin D levels and, if necessary, include the D3 form in your diet.
photо: freepik
In summer, it's especially easy to maintain good health, as all the essential vitamins can be found in readily available fruits, vegetables, and berries. Simply incorporating them into your diet is enough to enjoy a boost of energy and improved well-being.
However, if you're considering taking vitamin complexes or supplements, be sure to consult a doctor before starting.
