BEFIT SPA in the fall season

Autumn always arrives unnoticed. With the first cool evenings, the smell of wet leaves, and the quiet slowdown of the city. When the rhythm becomes softer and the days shorter, our inner state also changes. If summer brought lightness and movement, autumn requires unhurried and cozy rituals of self-care. 

With the onset of the new season, changes occur not only in nature, but also within ourselves. Our skin becomes drier, our hair loses its shine, and our bodies need additional support. In addition, the golden autumn brings with it a slight melancholy and a desire to slow down. Spa rituals can help you gently return to a state of balance, restoring energy to your body and comfort to your soul. 

The editors of ELLE O'zbekiston suggest listening to yourself and embracing change in harmony with BEFIT SPA. Here are the top 5 fall spa treatments that everyone should try: 

Complex SPA journeys

The Turkish hammam at BEFIT is a journey to the East, where luxurious interiors and ancient rituals are transformed into the art of relaxation. Deep steaming with the aroma of eucalyptus, cleansing with a Kessa glove, foam massage on warm marble, and shea butter treatment give your skin a glow and your soul complete relief from tension. 

BEFIT offers not only individual treatments, but also comprehensive spa journeys: these include steam rituals, peeling, foam massage, and a final tea ceremony.

Active Cryo and Cryo Bear Polar cryocapsules

Brief cooling of the skin to –160°C gently awakens the body's adaptive reserves, normalizes metabolic processes, and activates internal recovery mechanisms. This therapy strengthens the immune system and increases vitality, as well as helping to prevent chronic joint and muscle diseases, making it a modern tool for health and strength. 

Hardware procedures

This is an innovative path to beauty and rejuvenation. The focus is on endosphere therapy for the body and face, which improves skin tone, stimulates lymphatic drainage, and helps to correct the figure. It is harmoniously complemented by cryotherapy: both general, awakening the strength of the whole body, and local, working specifically on the face, neck, or body. For those who want noticeable results, there is the Body Balance program — a two-week intensive course with endosphere therapy, algae wraps, and a bonus cryotherapy procedure. This is a comprehensive approach that combines technology and care, turning self-care into a path to lightness and renewal.

Massage collection

From deep Balinese practices that restore harmony to the body and mind, to sports massages that relieve tension and restore muscles after exercise. Classic relaxation techniques are combined with hot stone therapy to boost energy, while gentle tropical sleep calms the nervous system. For those who strive for slimness, there is modeling massage; for children, there are gentle wellness techniques; and for the busy and tired, there are spot rituals: back and neck massage or invigorating foot massage. Each format is designed to relieve fatigue, restore tone, and give the body a feeling of lightness.