A secret on the plate

Breakfast is a crucial meal that sets the tone for the entire day and fuels success. Trainers state that a proper breakfast can boost productivity, improve well-being, and significantly speed up the achievement of fitness goals. The ELLE O’zbekiston editorial team has gathered healthy breakfast recipes from professionals that will energize you for the entire day and help you stay in great shape. 

Smoothie bowl

A combination of carbs, proteins, and fats provides long-lasting satiety and a high energy level. This breakfast is also packed with vitamins and minerals, which in turn strengthen the immune system and promote healthy skin and hair. 

A fruit smoothie blended to a thick texture can be served with a variety of toppings. To prepare the smoothie itself, you will need a banana and frozen berries. Then blend the ingredients with water or milk. As for toppings, you can use granola, nuts, healthy seeds, or a handful of fresh berries.

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Oat waffles

Oats are an excellent source of complex carbohydrates, containing vitamin A and B-group vitamins. This is a tasty and filling breakfast for those who care about their figure and regularly engage in sports. For oat waffles, you will need fine oatmeal, an egg, milk, butter, and baking powder. Start by mixing the dry and liquid ingredients separately, then combine the two. The batter should be thick but pourable. Next, preheat the waffle iron and bake for 3-5 minutes. 

Depending on your preferences, the waffles can be made sweet or savory. For the sweet version, add honey or stevia dissolved in water, nuts, or chocolate chips to the batter. For the savory option, you can use herbs and grated cheese. Serve the oat waffles hot with various toppings!

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Green salad with quinoa

Greens and vegetables in the morning kickstart metabolism, improve digestion and help with weight loss and maintenance. Paired with quinoa, this breakfast keeps hunger at bay and energizes you for the entire day. Green salad is rich in vitamins, antioxidants, and amino acids.

The recipe is very simple: mix your favorite vegetables and greens with quinoa, and drizzle with fresh lemon juice and olive oil. It’s recommended to soak the quinoa in cold water overnight. The salad can be topped with nuts or seeds. The key rule is that all ingredients should be fresh and green.

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Chia pudding with yogurt

Chia seeds have unique properties due to their rich composition. They enhance endurance and the body’s energy balance, improve cardiovascular health due to their omega-3 fatty acids and regulate blood sugar levels thanks to their high fiber content. 

In a bowl, combine chia seeds with Greek yogurt. You can add a little honey or maple syrup to taste. Pour the mixture into jars or molds and refrigerate the pudding overnight. Before serving, add fresh fruits, nuts, granola, or berries. Enjoy your meal!

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