Healthy habits of successful women

Successful women believe that the key to their achievements is discipline and the right habits. It seems simple and ordinary, but it is exactly these actions that prolong youth and beauty. The life examples of famous beauties are proof of this.

Cindy Crawford 

One of the most popular supermodels of the 90's, a beauty icon and mom of successful children. Cindy Crawford always follows her rituals: fitness, nutrition, hair and facial skin care, correct daily routine and, of course, self-love! The top model has a number of videos on cardio and strength training, which she advises to mix up with cycling, dancing and other activities. She starts every morning with a smoothie, drinks green tea instead of coffee and is aware of hydration. Her nutrition includes vegetables, fruits and seafood in daily diet. Cindy also tries to go to bed at the same time. And the most important advice to all women is to spend time alone with yourself, to be able to fill with positive emotions and love yourself. 

Jennifer Lopez

Fit body, glowing skin, powerful energy... Who would say that Jennifer Lopez is over 50? The queen of dance says that the main thing is to follow simple rules. Singer is always active, and, in her opinion, physical activity must be accompanied by a good mood. Two more rules - proper nutrition and hydration. J.Lo chooses natural products, does not eat convenience and processed foods. Jennifer advises to get enough sleep, avoid direct sunlight if possible, and spend time meditating. 

Victoria Beckham 

Fashion and beauty icon Victoria Beckham is definitely for a healthy lifestyle. In addition to regular workouts, running in the morning and healthy diet, Victoria takes amino acids, vitamins, minerals and bee pollen every day. Along with skin and body care, the designer doesn't forget about drinking and getting enough sleep, and recommends spending less time in front of a screen and putting your phone away before bedtime.

Anne Hathaway 

One more forever young beauty Anne Hathaway starts her day at the gym, and if she is preparing for a shoot, she goes into intensive training mode. At the same time, the actress says that it is important to remember to rest and keep a balance. For several years, Ann has been practicing veganism. This helps her to keep her weight, maintain good health and feel good. Hathaway also practices body and mind detox by practicing meditation and encourages her to love and accept yourself and your unique path.

Rosie Huntington-Whiteley 

The ex-angel of Victoria's Secret, actress and model has been attracting attention with her stunning appearance for several years. Rosie drinks a glass of water every morning on an empty stomach to remove swelling and start the digestive system. She has excluded dairy products, sugar, red meat and gluten from her ration. The model exercises several times a week. Most often it is yoga, pilates or dancing. Rosie also pays special attention to her mental health. When she feels anxious, she reads a book, does meditation or goes for a walk near the water. 

As you see, discipline and a systematic approach to loving herself and her body is characteristic of each of these famous women. Sport, healthy food, sleep, meditation - it's what every woman who wants to stay young and beautiful as long as possible can afford.