Say “no” to puffiness: Secrets for a fresh face

Facial puffiness is a common issue many of us face, and it’s nothing to worry about. After a cozy gathering or a hearty dinner, we might wake up with a puffy face, reminding us that extra care is needed. The ELLE Oʻzbekiston team shares quick ways to restore freshness and glow. Simple habits and effective methods can help you banish puffiness and look radiant anytime.

Why does facial puffiness occur?

1. Fluid imbalance: When the body retains fluid, it can show up as facial puffiness. This often stems from inadequate hydration or, conversely, an excess of water that hinders the body from properly flushing it out.
2. Diet and salt intake: High salt consumption promotes fluid retention in tissues, as sodium binds water. Dietary habits, including processed foods, can also trigger puffiness.
3. Hormonal fluctuations: For women, puffiness often appears during the menstrual cycle when hormonal changes affect fluid distribution.
4. Lack of sleep and stress: Chronic lack of sleep and stress raise cortisol levels, leading to water retention in tissues. This often results in under-eye bags and facial puffiness.
5. Allergic reactions: Allergies to food, pollen, or cosmetics can cause inflammation and swelling, particularly around the eyes.
6. Alcohol consumption and dehydration: Alcohol causes fluid loss, prompting the body to retain water later. This often leads to puffiness after a night out or a long flight.

How to reduce facial puffiness: tried-and-true methods

1. Cold compresses and facial massage

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Applying chilled masks or ice cubes helps constrict blood vessels and reduce swelling. Regular facial massage with a rose quartz or jade roller promotes lymphatic drainage, improves blood circulation, and alleviates puffiness. This process also stimulates collagen production, enhancing overall skin health.

2. Caffeine-infused skincare

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Skincare products containing caffeine boost microcirculation and help expel excess fluid from tissues. They not only reduce puffiness, particularly under the eyes but also protect skin from environmental damage, giving it a fresh, firm appearance. Using such products in the morning helps “wake up” the skin and energizes it for the day.

3. Balanced diet

Photo: Freepik

Reducing salt intake and increasing foods rich in potassium, like bananas, potatoes, spinach, and avocado, helps balance fluid levels. Additionally, vitamin B6 aids in flushing excess water, helping to minimize puffiness.

5. Healthy hydration

Photo: Freepik

Water helps flush out retained fluids. Aim to drink around two liters of water daily and include low-sugar beverages in your diet. Herbal teas, like green tea or parsley infusion, have a mild diuretic effect and help reduce puffiness.

6. Physical activity and sleep

Photo: Freepik

Regular exercise promotes lymphatic drainage, helping to eliminate excess fluid from the body. Adequate rest (eight hours of sleep) also helps maintain hormonal balance and reduces cortisol levels.

Tips for preventing puffiness

• Monitor your salt intake and avoid foods high in sodium;
• Maintain a regular skincare routine: cleansing, toning, and moisturizing keep skin healthy;
• Avoid heavy meals before bed. Dinner should be light and at least three hours before sleep;
• Sleep with a higher pillow to prevent fluid buildup under the eyes.

When tackling facial puffiness, it’s essential to take a holistic approach, considering both lifestyle and individual body characteristics. A reliable, consistent skincare routine will help you feel confident and look great daily.