Which vitamins will boost your immune system this fall?

As autumn arrives, many people experience a dip in their immunity due to the sudden change in weather and shorter daylight hours. The dry air and frequent winds can also take a toll on our skin and hair, making it essential to pay extra attention to our health and prepare for the winter months. One of the most effective ways to support your body during this period is by incorporating the right vitamins into your daily routine.

Vitamin D

With less sunlight in autumn, the production of vitamin D in our bodies decreases. Taking a vitamin D supplement can help maintain a healthy immune system, improve mood, and strengthen bones.

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Vitamin C  

Vitamin C is a powerful antioxidant that boosts immunity and helps the body fight off colds and infections. Additionally, it enhances skin health by increasing elasticity, giving you a more even skin tone and a radiant glow.

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B Vitamins 

The essential B vitamins (B6, B12) help combat fatigue and improve brain function and the nervous system. They also accelerate cell regeneration, slowing down the aging process and supporting overall beauty.

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Vitamin E  

Often referred to as the “beauty vitamin,” vitamin E helps strengthen the immune system, protects the skin from the harmful effects of free radicals, and enhances its overall condition.

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Vitamin A (retinol)

Vitamin A plays a crucial role in strengthening the immune system and maintaining the health of the skin and mucous membranes. Retinol accelerates skin cell turnover, stimulates the production of collagen and elastin, and is highly effective in combating hyperpigmentation.

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Before starting any vitamin supplements, ELLE O’zbekiston’s editorial team recommends consulting with a healthcare professional and, if necessary, taking the appropriate tests.