Sweet beauty

Why are cosmetologists, dietitians, and nutritionists thrilled about a seasonal berry we’ve all known since childhood?

Modern biochemical research has revealed many interesting features of familiar to us products. Since the strawberry season is in full swing, we recommend adding this superfood treat to your daily diet.

Extends the youthfulness of the skin

Strawberry extract cleanses the oily skin perfectly, helps to tighten enlarged pores, and combats acne breakouts.

The berry contains the antioxidant ellagic acid, which prevents collagen breakdown. A lack of collagen is one of the main reasons for wrinkles formation.

UV protection

One of the most important strawberry features is its whitening effect. It has long been known that strawberries combat pigmentation spots, and freckles effectively, and ensure an even skin tone. Ellagic acid protects the skin from UV radiation, which also prevents the formation of wrinkles.

Solutions to skin problems

The high content of salicylic acid makes strawberries a perfect remedy to treat acne. The high content of vitamin C stimulates collagen production and minimizes fine lines and wrinkles. You can use this berry to tone your skin, improve its texture, and reduce pigmentation, and acne scars.

A low-calorie berry

One of the most popular spring treats will rescue those watching their figure. Pleasure without extra calories – what could be better? Strawberries can be called a true low-calorie superfood – there are only 32 calories in 100 grams.

Maximum of vitamins

 Unsplash, Merve Aydin

The healthy berries – are a real finding for low-calorie dessert lovers. Strawberries contain folic acid, fiber, carotene, pectin, iron, iodine, calcium, phosphorus, and manganese, as well as fruit acids and vitamins C, beta-carotene, E, B9, and PP. It has a large amount of phytochemicals, which give the berry powerful antioxidant and anti-inflammatory properties. It contains a lot of vitamin C (even more than in lemons) and plenty of fiber.

If you are expecting a baby, the presence of folic acid in strawberries will be especially beneficial for you – it is one of the forms of vitamin B9. Strawberries are considered one of the healthiest berries for women.

Code «red»

When consumed in large quantities (like many other foods), strawberries can cause allergies. This is due to their high content of active substances and rich vitamin-mineral composition.

To avoid negative consequences, follow these simple rules:

– Eat a small number of berries (100-150 g) and watch for any negative reactions.

– Wash the berries thoroughly, even if they are from your garden and you harvested them yourself.

– If you grow strawberries yourself, try not to treat them with chemicals.

– When buying berries, choose where you purchase them carefully. It’s better if they are from a local farmer (when the product is grown in the region where it is consumed, it significantly increases its digestibility by the body).

Just add…

 Unsplash, Diliara Garifullina

‘Chocolate is my vegetables’ – that’s your motto, yet you’re looking to make your diet more balanced and nutritious? For sweet tooths the easiest way to start is with delicious seasonal berries. Start by garnishing your favorite desserts – panna cotta, tiramisu, Napoleon cake, or a simple homemade sponge cake – with strawberries. Try this new flavor and share the beautiful results on Instagram.