Celery juice: benefits
How to drink it right?
The popularity of this trendy drink is growing by the day. Thanks to its beneficial features, celery juice has become a favorite among those who have a healthy lifestyle. It detoxifies the body, improves digestion, and rejuvenates the skin. ELLE O‘zbekiston explains how daily consumption of celery juice can enhance your well-being, the recommended amount to drink, and who should avoid it.
Radiance inside and out
Freshly squeezed celery juice has a cleansing effect on the entire body. Primarily, it acts on the liver and kidneys, which filter the blood and lymph. Additionally, it has a mild diuretic effect that helps flush out toxins. Celery juice contains antioxidants and anti-inflammatory components. Regular consumption of this drink can help reduce inflammation and ease symptoms associated with it.
Thanks to various macro- and micronutrients, celery normalizes digestive processes. It contains natural enzymes that help efficiently break down food, aiding the absorption of nutrients by the body. Drinking this vegetable juice is also beneficial for gastritis, stomach ulcers, bloating, constipation, and other gastrointestinal issues.
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Celery is high in water and fiber, essential for good hydration. The high-water content helps maintain internal hydration, which reflects in the skin's glow and softness. The green vegetable is also a source of vitamins A, C, and K, which support the immune system and promote skin health. For those aiming to lose weight, celery juice is a beneficial addition to a balanced diet. It is low in calories but rich in nutrients.
How to prepare and how much to drink?
The recipe is simple: clean celery stalks should be juiced. It’s best to drink it in the morning on an empty stomach, without mixing it with anything else. The recommended intake is 200 to 450 ml per day, 2-3 times a week.
Initially, the taste of celery may seem sour or bitter. This is due to individual body metrics that affect taste receptors. With consistent consumption, the body detoxifies, and the taste perception changes accordingly.
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Contraindications
Despite its numerous benefits, celery stalks contain essential oils that can trigger allergic reactions if consumed in excess. As with other superfoods, it’s important to know your limits and maintain balance. People with varicose veins and thrombophlebitis, as well as pregnant women, should avoid celery juice. Those with other chronic conditions should consult a doctor before consumption.
