Star fitness instructors

In the world of fitness, certain specialists stand out for creating comprehensive workout and nutrition programs. The editors at ELLE O’zbekiston have uncovered the names of those who help celebrities and models achieve perfection in their bodies and maintain peak fitness.

Tracy Anderson

Celebrity trainer of Madonna, Gwyneth Paltrow, Alessandra Ambrosio, and other stars, Tracy Anderson helps her clients stay fit, youthful, and beautiful. A former dancer, Tracy developed a unique workout program called the Method Mat Workout, which combines alternating cardio and strength training with dance.

Her main rule is to work out six times a week and eat healthily. Tracy also believes that the best approach to nutrition is to find what works for your body without resorting to extremes or experimenting with various diets.

David Kirsch 

Fitness trainer and nutritionist to Heidi Klum, Anne Hathaway, Jennifer Lopez, and other stars, David Kirsch is one of the most popular instructors. He created the well-known two-week program, The Ultimate New York Body Plan, which is designed for rapid weight loss.

The program consists of daily 45-minute intense cardio workouts that include a series of strength exercises targeting problem areas. When it comes to nutrition, David eliminates flour, baked goods, sweets, soda, alcohol, and even fruit from the diet. Meals should consist of protein, slow-digesting carbohydrates, and a small amount of fat. 

Robert Piela 

The go-to trainer for the Hadid sisters, Suki Waterhouse, Petra Němcová, and other models, Robert Piela is one of the top boxing trainers and the owner of Gotham Gym in New York. This type of training enhances endurance, strengthens all muscle groups, and helps achieve a toned body and rapid weight loss. Under Rob’s personal guidance, results are quick to follow. His workouts are known for their high intensity and variety of exercises. Rob also emphasizes strict discipline, believing that consistency and regularity are key to success.

Anna Kaiser 

Known in Hollywood as the “Queen of Dance,” Anna Kaiser is the trainer for Shakira, Karlie Kloss, Naomi Watts, and others. Her workouts are a blend of physical and dance exercises. Anna believes that workouts should be fun, varied, and enjoyable. She also incorporates elements of yoga and Pilates into her dance routines, which helps to engage all muscle groups.

Harley Pasternak 

Harley Pasternak earned a master’s degree in physical culture and dietetics from the University of Toronto. With his extensive knowledge, he developed the “Five Factor” diet system, which has become a favorite among Hollywood stars, including Katy Perry, Megan Fox, Amanda Seyfried, Jordana Brewster, and others.

According to the program, one should eat five times a day in small portions. Each meal should consist of no more than five ingredients and include five essential nutrients. Additionally, you should work out five times a week, focusing on the glutes, legs, abs, back, and arms. Pasternak’s clients say he’s also a great psychologist, helping them navigate personal issues.

Don Saladino

Fitness trainer to Blake Lively, Ryan Reynolds, Scarlett Johansson, and others, Don Saladino offers his clients comprehensive recovery programs. These include regular workouts in the gym and outdoors six times a week and following a strict diet. He strongly recommends eliminating sugar, flour, white bread, dairy products, and alcohol from the diet. Another crucial aspect of his program is getting sufficient quality sleep, as the body’s metabolic processes—and consequently, the results of your workouts—depend on it.