The feeling of freedom and energy: outdoor workouts

Outdoor workouts in the capital are becoming increasingly popular among those striving for an active and healthy lifestyle. The city offers excellent conditions for exercising in the open air with its mild climate and numerous parks and green spaces.

From start to finish

One of the most popular programs is morning runs in parks like the Botanical Garden, Eco Park, and Central Park of Culture and Leisure. These parks offer the perfect environment for running: clean air, lush greenery, and well-maintained routes suitable for people of all fitness levels. For those who prefer strength training, outdoor gyms are equipped with modern facilities that allow for a full-body workout.

Photо: Unsplash

Finding zen

Group yoga and Pilates sessions in the open air are also gaining popularity. These sessions are often held in the mountains, on tennis courts, and in Eco Park, creating an atmosphere of solitude and harmony with nature. These workouts not only help improve physical fitness but also help participants find inner balance, relieve stress, and recharge their energy for the day.

Photо: Pexels

Freedom of movement

For fans of more dynamic activities, Tashkent also offers functional training and CrossFit sessions. These take place at specially equipped venues available in every district. Participants can engage in a variety of exercises aimed at developing strength, endurance, and coordination.

Photо: Unsplash

Outdoor workouts in Tashkent offer a wide range of opportunities to maintain physical fitness and health. Regardless of your fitness level or preferences, everyone can find a suitable program that not only strengthens the body but also allows you to enjoy the natural beauty of the capital.