10 healthy snack ideas for summer

Summers always make you crave something light, quick and tasty. Here is a list of healthy snacks that will make your day-to-day menu varied and interesting. Bon Appetit!

Vitamin booster smoothie  

Summer is a season of fruits and berries. So, it is the perfect time to make different smoothies. You can use both fruits and berries, vegetables and herbs for smoothies. The recipe for drinks is very simple: you need to mix products with a small amount of water or milk. We recommend you to try various combinations to find the perfect one.  

Crispbread sandwich

For those who love a hearty snack, we provide a delicious and low-calorie sandwich recipe. You will need crispbreads, cream cheese, favorite veggies, herbs and meat cuts optional. It can be tomatoes, cucumbers, avocado, spinach, basil, ruccola, etc. You can also try sweet combinations – with peanut paste, strawberries or banana, glazed with honey.  

Greek yogurt with nuts

Nuts are a great source of fats, protein and fibers, while Greek yogurt contains numerous micro- and macronutrients essential for healthy hair and skin. To make it more delicous, roast the nuts in a dry pan for a few minutes beforehand. The flavor gets more aromatic and intense. 

Baked apples with cinnamon and honey  

Your diet will become more varied with an original recipe of baked apples. Cut apples into rounds, slices or leave them whole, sprinkle with cinnamon and honey. Cook in the oven at 180 degrees for 10-20 minutes as ready. Cinnamon is crucial for the female body – it has antioxidant and antidepressant effects, strengthens the immune system and minimizes irritability.

Cottage cheese with berries 

Such a snack is a perfect option for the hot summer, as you will feel nourished for a long time. As a bonus, you get a high amount of amino acids and antioxidants, which help to slow down aging. Mix any cottage cheese with a scoop of fresh berries, optionally you can add honey. Done!

Fruit sorbet  

Sorbet is a frozen dessert made from fruit juice or puree. Easy to make at home. Blend the fruits with the addition of a small amount of water until smooth mixture. Add honey or stevia/sugar dissolved in water in advance. Place the fruit mass in the fridge for 12 hours and stir each hour. Then the sorbet should be re-whipped in a blender and poured into molds. Leave in the freezer for 1-2 hours until completely frozen.   

Crispy veggies with hummus 

Vegetables are full of vitamins and fiber, essential for the body during the summer. Hummus is made of chickpeas, olive oil and garlic. “Crispy” veggies like cucumbers, bell peppers, carrots, etc. – ideally go with this sauce. If you are not a hummus lover, we suggest making a sour cream sauce. You need to add garlic salt to the sour cream or buy a special gourmet seasoning mix for dip sauces. Such seasonings include onion, parsley and garlic.  

Egg muffins 

Beat eggs with milk or cream, salt and pepper. For stuffing you can choose your favorite meats, vegetables, herbs and cheese. Place the filling in a muffin mold and pour the egg mixture over it. Bake for 20 minutes at 180 degrees. Let the muffins cool, and enjoy!

Protein balls

To make delicious balls you need banana, oatmeal, dates, maple syrup or honey, peanut paste and cinnamon. Blend all together until a smooth consistency. Then make small balls and leave them in the fridge. Those who do exercise can add protein powder – in this case, talk to your trainer.

Fruit chips

Sweet and healthy snacks made from natural products. Cut your favorite fruits into thin slices. Bake for 10 minutes on each side at 180 degrees. If you wish, ready crispy chips sprinkle with cinnamon. Delicious and simple!