The power of sea salt

For centuries, sea salt has been valued for its unique properties and beneficial effects on health. This natural product from the ocean’s depths has become an integral part of skincare and haircare routines, as well as a crucial element for maintaining overall well-being. ELLE explores the benefits of sea salt for women’s health and how it helps preserve beauty and vitality.

Skincare and haircare

Sea salt is widely used in the ingredients list of facial, body, and hair care products: scrubs, peels, lotions, and masks. Salt granules help deeply cleanse pores and remove impurities. Skin renews faster, becoming smoother and more radiant.

Additionally, sea salt is rich in minerals (magnesium, calcium, and potassium) that help balance oil production and maintain the skin’s protective barrier. This, in turn, promotes deep hydration and nourishment. Thanks to its anti-inflammatory properties, sea salt is used to treat acne, eczema, and psoriasis.

For hair care, sea salt can be used to cleanse the scalp and stimulate blood circulation. Products with seawater can add volume and texture to hair, making it thicker and more natural-looking.

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Health benefits

Sea salt also possesses numerous health benefits. For instance, taking a salt bath helps relax muscles, reduce tension, and alleviate fatigue. It is also beneficial for relieving joint pain and inflammation. Regular salt baths aid in detoxifying the skin by drawing out toxins and impurities. This practice can also reduce stress and improve sleep quality. A massage with sea salt can help combat cellulite and improve overall skin tone.

Using sea salt stimulates blood circulation and enhances overall well-being. The microelements in sea salt contribute to strengthening the immune system. With regular use, this natural marine product helps maintain youth, beauty, and health.

Photo: Unsplash