Toned face: secrets to natural rejuvenation

In today’s beauty world, face fitness is rapidly gaining popularity—a method that helps maintain a youthful and refreshed look without injections or surgery. Just like working out at the gym, specific exercises strengthen facial muscles, improve blood circulation, and help counteract signs of aging.

Basics of face fitness: How does it work? 

Face fitness is a series of exercises designed to tone facial muscles, enhance elasticity, and improve overall skin condition. Before starting, it's essential to identify your facial morphotype and choose a suitable exercise program. Incorporating these exercises into your daily routine is simple – just a few minutes a day in front of a mirror, using your hands or beauty gadgets for additional massage-like benefits and skin relaxation.

This practice helps reduce expression lines, refines facial contours, reduces puffiness, and gives the eyes a more open, radiant look. The key is consistency and proper technique.

Preparation process

It is important to create a comfortable setting: a mirror will help ensure correct technique, and clean, makeup-free skin allows for maximum effectiveness. Applying a light serum or moisturizer beforehand can provide extra hydration.

Top 3 face fitness exercises 

1. Forehead lift exercise

photo: regina viner

Result: reduces horizontal forehead lines and prevents eyelid drooping 

• Interlock your fingers and place them on your forehead.
• Ensure the base of your palms is firmly positioned at the temples.
• Look upwards and gently push your eyebrows up, as if expressing surprise.
• Feel the tension in your forehead muscles and hold for a few seconds. 

2. Lower eyelid “V” exercise 

photo: regina viner

Result: strengthens the lower eyelid, reduces puffiness, and minimizes hollows under the eyes 

• Place your middle finger at the inner corner of your eye and your index finger at the outer corner.
• Fix your fingers in place and squint slightly, as if looking at bright sunlight.
• Feel the muscles under your fingers contract.
• Perform the exercise either statically or dynamically

3. Cheek lift “O” exercise

photo: regina viner

Result: Smooths nasolabial folds, strengthens cheek muscles, and enhances skin tone

• Open your mouth and shape your lips into a narrow “O.”
• Ensure your upper lip fully covers your upper teeth.
• Pull your cheeks inward as if they’re being gently sucked in.
• Make sure the nasolabial area is well-stretched.

Each exercise should be performed for 30 counts. With regular practice, face fitness can help maintain a fresh, sculpted look and restore the skin’s natural glow. Just like the body, the face deserves care and training!