Water as a part of skincare

Water is the primary source of life and one of the most vital elements for our health. We drink it every day, but we rarely stop to think about the differences between regular drinking water and mineral water. Yet, this distinction significantly affects their properties, skin benefits, and overall health impact.

Just water

Regular drinking water refers to purified water from natural or tap sources that has gone through filtration and, most often, disinfection. It’s safe, quenches thirst, and plays a role in all of the body's metabolic processes. However, it doesn’t contain a significant amount of beneficial nutrients. This kind of water is always a good choice, but don’t expect a wow effect.

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 Water with character

Mineral water is a gift from nature that undergoes minimal processing and retains its unique composition: salts, micro- and macro-elements (such as calcium, magnesium, sodium, potassium). Its composition is formed over the years as the water travels through layers of rock, absorbing minerals. That’s why each mineral water is different and unique.

Mineral water comes in different types:

• Table water – suitable for daily consumption, with a low mineral content.

• Medicinal-table water – with a richer composition, recommended for short-term courses.

• Medicinal water – prescribed by a doctor and taken in specific doses.

Фото: Dupe

Benefits for the female body

Mineral water contains calcium, which strengthens bones and nails, especially important for women over 30. Magnesium helps reduce stress and insomnia. Bicarbonates improve digestion and assist with gastritis. Sulfates stimulate liver function.

Regular consumption of mineral water suited to your body's needs can help maintain electrolyte balance, boost metabolism, support detox, and even benefit your skin.

photо: Dupe

Since mineral water is a natural functional product, it’s important to read the label and pay attention to its composition and properties. Medicinal water should not be consumed daily without medical supervision – it may overwork your kidneys or disrupt your body's salt and water balance.

The ELLE O’zbekiston editorial team recommends choosing water like skincare, based on composition and your specific needs. If you live in a big city, are constantly on the go, and train regularly, mineral water can become a must-have part of your lifestyle, especially in the summer.