Kombucha: a drink with a thousand-year history
How this fermented tea conquered the world
Kombucha, also known as fermented tea, is a beverage made by fermenting sweetened tea (either green or black) with a symbiotic culture of bacteria and yeast. The fermentation process gives the drink its signature tangy-sweet flavor, reminiscent of lightly sparkling tea with fruity undertones.
The history of kombucha
Believed to have originated in China around 220 BCE, kombucha was often referred to as the "elixir of immortality" due to its purported health benefits. By the early 20th century, it had spread across Europe. Thanks to its organic and health-promoting properties, kombucha saw a resurgence in the 1990s and has since become a global symbol of healthy living, enjoying newfound popularity in modern wellness circles.
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The health benefits of kombucha
Thanks to the fermentation process, kombucha offers numerous health benefits. It is rich in probiotics, which support gut health and improve digestion, while its antioxidants protect cells from damage and combat oxidative stress.
Glucuronic acid aids in detoxifying the body by eliminating toxins, and B vitamins, along with organic acids, provide extra energy and help boost the immune system. Additionally, its low-calorie content makes kombucha an excellent choice for those mindful of their diet or actively engaged in sports.
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How to drink kombucha
It’s best to start with small portions (100-150 ml per day) to allow your body to adjust to the new beverage. Kombucha is most effective when consumed on an empty stomach or between meals for optimal absorption.
Precautions
If you have chronic health conditions, ELLE O’zbekiston advises consulting your doctor before incorporating kombucha into your diet. The drink is not recommended for pregnant or breastfeeding women or individuals with diabetes, liver conditions, or gastrointestinal issues.
Kombucha is a flavorful and natural way to support your overall health, but it’s important to remember the precautions and monitor your body’s response.
